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Yoga Workshops Yoga and a History of Abuse A delicate subject and a potent workshop. It is said that 1 in 3 women experience sexual abuse in their childhood. The effects can be devastating. This two day workshop looks at how and where we hold this in our bodies, working towards an acceptance of what happened, who we are now, closure and a release of the tension held. It is suggested that you have a good awareness of your issues. Suitable for those who have a history of abuse or those working / living with people who have the experience of abuse. Book here. Yoga and the Pelvic Floor A workshop entirely based on the pelvic floor and its’ relationship to our sense of self, the Soul, our sexuality and letting go. The pelvic floor holds the soul in the body. It is profoundly linked to our history and our sense of self. The yoga, chanting and meditation during this day will be focussed around the release of history and the strengthening of who we really are. Open to all women regardless of age. No experience of pregnancy needed. Book here. Motherhood. The Early Months. 0 - 6 months Suitable for women from 4 weeks post natal, we will explore the changes that early motherhood brings to the relationship with partners and ourselves. For many new mothers it is a challenging and bewildering time. This workshop will give you a better understanding of what is happening, how to build your self esteem. The yoga and meditations will help with strengthening the pelvic floor and lower belly muscles. This workshop is for women only. Suitable for both vaginal and caesarean birth experiences. Book here. Individual Sessions Carolyn is also available for one-to-one counselling. Please contact info@devotion.co.uk for more details and to book an appointment.
	Costs The workshops run from 10am - 5pm. £50 per day £90 for 2 days Couples £75 Discounts available for multiple bookings. Format Each day centres around Kundalini Yoga, chanting, meditation and talking. The morning starts with a yoga kriya based on the workshop topic, followed by meditation and chanting. A focussed discussion and then a vegetarian lunch. The talking after lunch allows for a good digestion of the topic and the meal followed by more yoga, meditation and chanting. The workshops are open to all levels of ability. No previous experience of yoga is necessary. Please wear loose comfortable clothes and bring a mat and a shawl. Location The Yoga Studio 114 Benhill Road Camberwell SE5 Booking Click here to book a workshop.
Who Am I? My name is Carolyn Cowan. I also have a spiritual name, Karta Kaur. I have been clean and sober from drugs, alcohol and nicotine since 1991. It is my experiences with Kundalini Yoga that have helped me move so much history and many emotional blocks out of the way. From here, I decided to teach all that I had found so useful. I have been teaching Kundalini Yoga for women, pregnancy, addiction recovery and Hepatitis C since 1998. I have two children and live in South London.

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