Workshops & Events

The workshops and classes are open to all levels of ability. No previous experience of yoga, meditation or chanting is necessary.

Carolyn Cowan has been teaching Kundalini Yoga since 1998. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C. She teaches extensively throughout the UK and has written for Yoga Magazine, Junior, Juno and Tonic. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga. Her presentation style is both personal and spiritual and draws on her experience of how Kundalini Yoga can help to deal with history and clear emotional blocks. There is a series of related Kundalini Yoga DVDs by Carolyn available elsewhere on this website. Carolyn has two children and lives in South London. She has been in recovery from drug and alcohol addiction since 1991.

Leadership & Liberation (1)

The Mother's Journey (1)

Photography & Body Painting (2)