The Sacred Chef, A Celebration of Vegetarian Cooking, presented by Carolyn Cowan features essential recipes using seasonal ingredients for a varied and healthy vegetarian diet.

The first DVD in the series covers Spring and Summer - a palette of colour, freshness and vitality. Recipes include salads, grilled vegetables, dips and tofu as well as back-to-basics like sprouting and home-made yoghurt. All recipes have wheat free, sugar free, dairy free, low salt and low fat indicators.

Beautifully filmed, clearly presented and accompanied by a comprehensive set of ingredients and recipes (in pdf format) this DVD provides a wonderful introduction to a healthy vegetarian lifestyle.

To view some of the recipes go to Carolyn's Youtube Channel

Recipes include:
Breakfast Juice
Chilli Oil
Chocolate and Almond Brownies
Dry Fried Tofu and Majoram
Falafel
Fresh Figs with Parmesan Cheese
Home Made Yoghurt
Pineapple, Mint and Coconut Juice
Traditional Indian Chai
plus many more

Running time: 94minutes

Carolyn Cowan is a Kundalini Yoga teacher, bodypainter, photographer, mother and wife. She has been a vegetarian since 1978 and with her husband, Jean Baptiste, nurtures their two happy and healthy vegetarian children. Carolyn has produced and presented a series of yoga and bodypainting DVDs that have received international acclaim. The Sacred Chef, her first cooking series, is the distillation of years of experience and a celebration of the vegetarian lifestyle.