For anyone dealing with addiction issues, recovery from addiction and living sober this DVD helps to better understand how to calm and still the anger, depression, and emotive memories that lead to all forms of addictive behaviour, ranging from over-eating, gambling, smoking and drugs to alcohol, shopping and sexual acting out. Continuing on from Part 1, the yoga kriyas and meditations on this DVD can help bring balance to the mind and body, and deepen your practice and experience of yoga and meditation. It is not suitable for pregnant women, people using addictive drugs or high levels of alcohol. This DVD contains different yoga sets and meditations from the Part 1.

In the tradition of Kundalini Yoga as taught by yogi Bhajan.

• Special chapter Kundalini Yoga and the Addictive Mind
• 2 yoga kriyas
• Fully illustrated booklet
• 4 meditations dealing with various aspects of the mind’s search for fulfilment outside of itself
• Running time 2hrs 47mins

You can see extracts from the DVD here:
Youtube.com

Carolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.