For anyone dealing with addiction, addiction recovery or long time clean, this DVD helps to better understand how to calm and still the anger, depression, and emotive memories that lead to all forms of addictive behaviour, ranging from over-eating, gambling, smoking and drugs to alcohol, shopping and sexual acting out. It is not suitable for pregnant women, people using addictive drugs or high levels of alcohol. This DVD contains different yoga sets and meditations from the Part 2.

In the tradition of Kundalini Yoga as taught by Yogi Bhajan.

• Special chapter Dealing with the Addictive Mind
• Yoga kriya
• Fully illustrated booklet
• 5 meditations dealing with various aspects of the mind’s search for fulfilment outside of itself
• Running time 2hrs 26mins

You can see extracts from the DVD here:
Youtube.com

Carolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.