Carolyn's DVD Choice - Kundalini Yoga & Meditation - Empowering Women

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Designed specifically for women, this DVD focuses on strengthening the stomach muscles, navel area and pelvic floor. On a deeper level it can strengthen the nervous system and build self esteem There are meditations to help empower yourself to deal with anger, patience and opening your heart. Do not practice this yoga set if you are, or suspect that you are, pregnant.

Excellent workout. Regular use will really bring strength to the mind and body
Fully illustrated booklet
Meditations for the stresses inherent in the 21st Century way of life
Running time 2 hrs 15 mins

NOT FOR USE BY PREGNANT WOMEN

You can see extracts from the Kundalini Yoga DVDs by Carolyn Cowan here:
Youtube.com

Carolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.