The yoga kriyas on this DVD release stress and tension in the mind and body, which in turn facilitates the practice of meditation. Continuing on from Part 1, the yoga kriyas and meditations on this DVD deepen your practice and experience of yoga and meditation. Not suitable for pregnant women. In the tradition of Kundalini Yoga as taught by Yogi Bhajan.The yoga kriya and meditations on this DVD are all different to the ones in part 1.

• Special chapter What is Meditation
• Yoga kriya
• Fully illustrated booklet
• 5 meditations, taking you through various meditative experiences
• Running time 2hrs 17mins

You can see extracts from the DVDs here:
Youtube.com

Carolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.