The yoga kriyas on this DVD release stress and tension in the mind and body, which in turn facilitates the practice of meditation. Suitable for all levels of practitioner, the experiences change as your consciousness expands. Not suitable for pregnant women. In the tradition of Kundalini Yoga as taught by Yogi Bhajan. The yoga kriya and meditations here are completely different to those in part 2.

• Special chapter What is Meditation
• Yoga kriya
• Fully illustrated booklet
• 5 meditations, taking you through various meditative experiences
• Running time 2 hrs 23 mins

You can see extracts from the DVDs here:
Youtube.com

Carolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.