This DVD is designed for pregnant women with specific chapters focusing on dissolving fear during pregnancy and transforming the fear of pain in labour. The yoga set is very practical, easy do at home and will give you real tools to use over and over during the course of your pregnancy. The three meditations are all wonderful for this time, bringing peace, stress reduction, calm and serenity.
Kundalini Yoga may be practised throughout pregnancy, however you should consult your doctor if you have any concerns before practising at home.
- A gentle set of yoga exercises
- Fully illustrated booklet
- Meditations for labour, emotional balance, celestial communication
- Running time 2 hrs 15 mins
You can see extracts from the Kundalini Yoga DVDs by Carolyn Cowan here :
Carolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.