The Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

Bountiful, Beautiful, Blissful by Gurmukh is a book on pregnancy unlike any other - a treasury of advice, information and inspiration for pregnancy and motherhood, based on the spritual and physical practices of Kundalini Yoga, which Gurmukh has taught for the last 30 years.With illustrated step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally and spiritually, through pregnancy, childbirth and new motherhood.

Gurmukh gives you all the tools you need to have a healthy and happy pregnancy, while also increasing your connection to your partner and building compassion and prosperity. After helping literally thousands of women, Gurmukh can help you find fulfillment through the healing movements and meditations of Kundalini Yoga. With foreword by Cindy Crawford.

234 pages