Edited by Harijot Kaur Khalsa, KRI certified. Presenting the Kundalini Yoga exercises and meditations of Yogi Bhajan.

This Kundalini Yoga manual is one of a collection bringing together techniques taught by Yogi Bhajan over a 30 year period. These manuals are used by Kundalini Yoga teachers but are available to anyone. Includes guidelines for begining and closing your practice.

Illustrated throughout with drawings and quotes from Yogi Bhajan.